Ignite Your Mind: Reconnect to the Power of Nature
My new friend Josh and I walked across the horse pasture toward the creek. We chatted aimlessly as I tried to draw the seven-year-old city boy into my own childlike excitement for our walk in the mountains. At the log fence I crawled between the top two logs, and...
Outdoor Women Adventure: Change and Transition on the River
As we prepare for the River Wisdom women’s adventure retreat July 2-7, the voices of the rivers are rising all around me. The rivers are waking up as the Rocky Mountain snowpack melts. Streams swell overnight, running red with silt, and rush forward on their journey....
Mindfulness Meditation Techniques: Grounding. How it works in nature
We talk a lot about Grounding in our workshops. Usually we are outdoors and can feel the deep connection between our feet and bodies with the earth, as our heart and brain synch up with the very pulse and electromagnetic wavelength of the earth. This is sometimes...
Jumpstarting the Mind, Body, Spirit Connection
It’s early morning, crystalline air sparkling in the soft light as we head up the trail behind Ellen Miller and warm up for the day’s workout. The first words out of Ellen’s mouth set the tone for my day, indeed my week: “Aren’t we lucky to be here watching the sun...
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