Learn to Awaken Your Joy
Want to fill your heart with joy? Who doesn’t! But it’s easy to get preoccupied with life’s schedules, patterns and habits, forgetting that each day you can, and need to awaken your joy. Sometimes it takes a conscious effort, like building a new...
Girls Need Confidence
In today’s world, girls need confidence. One of the toughest situations a parent faces is witnessing their exuberant, confident, intelligent daughter begin to lose these traits as she approaches puberty. They may wonder, “How could this be happening to my...
Nurture and reclaim your playful Inner Child!
Quick question: How’s that hamster wheel feeling? Are you working harder, feeling depleted, wanting to do more, be more for your family, community, the world, especially as you sense big changes happening? You’re not alone! I certainly feel the tug of deep...
An Adventure in Reclaiming Joy
Today I immersed myself in JOY! Flying down the ski slopes in the warm spring sun under a bluebird sky with a dear friend had me brimming over with gratitude, endorphins, oxytocin, and a deep connection to Air, Water, Fire, Earth, and Love. On the lift rides,...
Natural Shamanism
This is the January new moon, a time of lunar beginnings, of gaining insight from the darkness. I began this year by walking with the goddess, Sophia, Mother Earth, Pachamama, Gaia – she has many names. I took a shamanic journey deep into the womb of the earth, into...
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