How resilient are you?

How resilient are you?

Do small challenges discourage you? And big ones devastate you? What is your capacity for “springing back”, which is the meaning of resiliency? I took a walk along the creek today to observe every instance I could of resiliency in nature. When I paid attention to...
Practice stillness amid the swirl of activity

Practice stillness amid the swirl of activity

As I sat at my computer this morning, a Great Blue Heron flew by the window, circled and landed by the creek to hunt. The gigantic bird moved carefully and deliberately through last summer’s bent and brown grasses to the edge of the water where it stood in complete...
Cleanse Your Dust of Life

Cleanse Your Dust of Life

5/2/11 – A gentle rain began to fall just a bit ago. Some Native Americans call this a female rain, soft and soaking, as opposed to the male rain that pounds the earth, eroding it and carrying it to the sea. Before my eyes, the bare plants erupted into vibrant...

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